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Natural Ways to Manage Headaches

Woman holding head in pain, and needs Headache Pain Management Clearwater.

Many people deal with headaches on a daily basis. If you regularly have head pain, you know firsthand how the discomfort can interfere with your lifestyle. Headaches can range from mild to debilitating and are caused by a number of underlying issues. Addressing the pain at its core is the key to improving your long-term wellbeing. At Maximum Health Clinic of Chiropractic, our mission is to provide the best care possible for you and your family. If you are ready to reduce your headaches, learn about these natural ways to manage the pain. 

Stay Hydrated

We’ve all heard about how the average adult should drink at least eight glasses of water a day. But staying hydrated can be trickier than you may expect. Pay attention to how much water you drink and when you experience headaches. Many times, inadequate water intake can cause irritability, cramps and difficulty concentrating. Some studies have shown that chronic dehydration is a leading cause of migraines and tension headaches. Drink water throughout the day and try incorporating water-rich foods into your diet, too. 

Eat Magnesium-Rich Foods

Magnesium is a mineral that regulates blood sugar and influences nerve transmission. If you regularly have headaches, you’ll want more of this mineral in your diet. Studies point to magnesium as a safe, natural remedy for headaches and migraines. Moreover, evidence shows that people who have frequent migraines are more likely to have a magnesium deficiency. Considering your diet’s importance, you’ll want to revisit the foods you eat to ensure you get enough of this headache-busting mineral. 

Get Enough Sleep

Sleep deprivation is a very common problem in the modern world. From technological distractions to early starts to our days, people of all ages struggle to get a good night’s rest. Yet sleep is one of the most important parts of maintaining a healthy mind and body. Poor sleep is tied to a long list of health problems, including heart disease, depression, fatigue and headaches. In fact, some studies show that people who slept around eight hours per night were at a lower risk of migraines than those who slept too much or too little. Chiropractic can help you get enough rest each night to avoid headaches during the day. 

Use a Cold Compress to Reduce Pain

One of the simplest ways to ease a headache is to apply a cold compress directly to your head. The cold constricts blood vessels and lowers inflammation, which can help reduce head pain. Cold compress is also shown to be effective on migraines. All you need to do is wrap a bag filled with ice in a towel and press it against your head, neck or temples. 

Visit a Chiropractor

Maximum Health Clinic of Chiropractic recognizes how difficult it can be to manage daily headaches and migraines. Our chiropractors strive to help each of our patients find holistic solutions that work for their individual needs. Discuss your symptoms and find relief alongside our compassionate team now. Call for an appointment

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At Maximum Health Clinic of Chiropractic, we believe chiropractic care is not only about feeling better, it’s about helping your body perform at its best.

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